Schedule
Monday
9:00am - 9:50am
CLASS VIA ZOOM
Please get in touch for Class Zoom Link.
Journey of the Joints
This class is an opportunity to enjoy the wonderful benefits and healing potential of movement. It flows from a series developed at the Himalayan Institute of Yoga Science and Philosophy quite some time ago. These yogic exercises are neither complex nor difficult.
Tuesday
Essential Yoga
This one hour Hatha yoga class utilizes physical postures in conjunction with breath awareness to cultivate the connection between body, mind and spirit. Experience the simple pleasures and potent benefits of this practice.
Chair Yoga
Chair Yoga makes the yoga practice accessible to folks challenged with injury, illness, balance, body size or the ability to get up and down from the floor. Using a Chair as the main prop you will be guided safely through breath and postures which will help improve strength, flexibility, balance and vitality. Enjoy the entire class seated in the chair and if you prefer there is an optional standing series. Finish with a guided relaxation / meditation.
1:00pm - 2:00pm
CONNOR CENTER FOR ACTIVE LIVING
in Dartmouth, MA
Chair Yoga for People with Parkinson’s
Rolling Registration.
See the flyer below for full description and details.
Friday
8:00am - 9:00am
SMITH NECK FRIENDS MEETING FIELD
594 Smith Neck Rd., Dartmouth, MA
Outdoor Hatha Yoga
This class is for you if you are interested in a down to earth practice which can improve your flexibility, increase your strength and ease of motion, nourish your joints, improve your posture, enhance your balance, help you breathe more deeply and efficiently, focus more clearly and feel more relaxed and centered.
Yoga for Early Parkinson’s
A small group program including functionally based movements ON AND OFF the mat, yoga postures/practices, breathing exercises and more.
Rolling Registration.
See the flyer below for full description and details.
By Appointment
Individual Yoga / Yoga Therapy
I offer private yoga instruction for those who are new to the practice (or just returning) and may need some individual guidance before joining a group practice. I also offer private Yoga Therapy for people who desire an individualized practice(s) to accommodate unique health conditions (i.e. scoliosis, arthritis, fibromyalgia, chronic conditions, MS, Parkinson’s, etc).
